"If you find yourself feeling like confused, overwhelmed or lost, this piece is exactly what you need. Sometimes we tend to take on too much in our lives, leaving little room for us to breathe or relax. More often that not, we have this deep rooted believe that in order to be successful, 'I must do more than what everyone else is doing.' Yet after some time, we find ourselves moving further and further away from our goals with a whole bunch of responsibilities thrown on our shoulders; crippling us from making bold decisions to change our current circumstance.

So what do you do? CG and I learnt that the best way to overcome the feeling of overwhelm which causes massive confusion is by sitting down with our eyes closed, calming our breathing with deep breaths and aligning ourselves with the Universe through a gratitude prayer (saying Thank You for everything that you are grateful for). 

Once we have re-centered our mind and emotions, our immediate next step is to either take a barefoot walk in a park or a garden, and being grateful for every blade of grass, sand or stone that can be felt right beneath your feet. Through walking the grounds of gratitude in the present moment we immediately ground our problems and reconnect with the world around us once again..."

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